Proteinuria and kidneys are correlated with each other. Proteinuria is a problem in which you lose protein in pee. Protein is very vital for healthy bones, muscles, hair, eye, and skin. But, when the level of protein increases in your body, then it creates lots of problems for you. If you do not take Ayurvedic treatment for proteinuria on time, then it can lead you to the condition of kidney failure.
11 tips for preventing proteinuria
High blood pressure and diabetes are the prevalent causes of proteinuria, here many of the prevention tips are correlated to managing these two health conditions.
- Keep your blood sugar in control
The only reason for managing your diabetes level is - kidney and heart diseases. Protein leakage is one of the problems that are very common in people with high diabetes levels. There are two types of diabetes - type 1 and type 2. That increased due to an unhealthy diet and lifestyle. And, if you do not keep your blood sugar in control, then it can increase the risk of kidney failure. So, if your diabetes level is always high, and you observe foamy urine, then you should take Ayurvedic treatment for Proteinuria.
- Manage your high blood pressure level
High blood pressure is one of the common problems from which 10 into 8 people are suffering from. Hypertension or high blood pressure is the leading cause of kidney failure. That can also cause the issue of protein leakage. You can keep your blood pressure in control by eating rock salt instead of white salt. It is because sodium is the main cause of high blood pressure.
- Maintain a healthy weight
If you are obese, then you are at high risk of having proteinuria that can lead you to kidney failure. The thyroid is also a problem that can increase your risk for conditions linked with kidneys diseases, such as diabetes and high blood pressure. If you are facing the problem of swelling in your legs and hand, then it can be a sign of proteinuria for that you should take Ayurvedic treatment for proteinuria.
- Eat a healthy diet
A kidney-friendly diet - one low in sugar, sodium, protein, potassium, phosphorus, and cholesterol. And high in fiber, whole grains, fruits, and vegetables that help prevent the risk of proteinuria.
- Reduce salt intake
Again by eating too much salt, you increase the danger of high blood pressure or kidney diseases.
- Drink enough water
Dehydration can be the side effect of high blood pressure or diabetes. When the level of water is less in your body that can put pressure on your organs to work more than they usually do. That is the reason why you should drink at least 2-3 liters of water every day. But, if you are taking Ayurvedic treatment for proteinuria, then consult your doctor how much liquid you can consume.
- Limit alcohol
Consumption of alcohol not only increases your blood pressure but the extra calories in it can cause obesity or thyroid. And, the people who drink more than a limit, then the problem of proteinuria is very common in them.
- Don’t smoke
Smoking is either not good for the person who is doing it or for his loved ones. By smoking, you reduce blood flow to your kidneys that can obstruct the function of your kidneys.
- Limit the intake of pain-killers
Over-the-counter consumption of nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin, ibuprofen, and naproxen, decreases the amount of blood flow to your kidneys, which can cause proteinuria or kidney failure.
- Reduce stress
Stress is the main cause of high blood pressure or blood sugar level that can harm your kidneys and cause proteinuria. You can meditate to reduce stress.
- Exercise regularly
Exercise, such as swimming, walking and running, not only reduce your stress but also helps to manage diabetes and high blood pressure. But, if you are taking Ayurvedic treatment for Proteinuria, then avoid doing any tough exercise.
These are the 11 tips that you should follow to prevent the problem of proteinuria. And, if you or anyone in your family is facing the following of the health problems, then go for kidney function test (KFT).
- Confusion
- Fatigue
- Itching
- Seizures
- Weakness
- Breathlessness
- Loss of appetite
- Decreased urine output
- Difficulty concentrating
- Muscle twitches and cramping
- Metallic taste in your mouth
- Nausea and vomiting
- Swelling in the legs, hands, and face
These are the side effects of proteinuria for that you should consult us for Ayurvedic treatment for Proteinuria.
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